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Magazine Fail
I know we all make mistakes…but if you are publishing a magazine for the masses at least get your basic exercises correct. This picture is from a publication that my girlfriend brought home from her...
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Strength Tips, Part 2
Being strong sets the table for all other training parameters to improve. You can’t “tone” a muscle if it doesn’t exist and doing reps of 10-15 chasing the pump on your biceps is useless if you can’t...
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